top of page
  • drghotanian

5 Proven Tips To Ease Dental Fear and Enjoy Stress-Free Visits to the Dentist

Dental fear is a widespread concern that affects countless individuals. Surprisingly, around 75% of Americans experience some degree of dental fear, as reported by the American Dental Association. This apprehension can escalate into dental anxiety, a more serious condition that can have detrimental effects on oral health. The reasons behind dental fear are multifaceted and varied. However, if you're someone who battles dental anxiety, fret not! We're here to offer you valuable insights and strategies to help alleviate your worries and make your dental visits more comfortable and enjoyable.

1. Speak Up About Your Fears: A Step Towards Calmness

Dental fear often prevents individuals from seeking timely dental care, whether for routine checkups or necessary treatments. The first and foremost tip to combat dental fear is straightforward—voice your concerns. It might sound simple, but effective communication with your dentist can make a world of difference. If the thought of treatment makes you uneasy, don't hesitate to express your apprehensions. Dentists are well-versed in managing patient anxiety and can provide options to enhance your comfort. Techniques like using a topical anesthetic before procedures or even prescribing anxiety-relieving medication are at your disposal. Remember, open dialogue with your dental care provider can significantly ease your worries.

2. Agree on a Signal: Taking Control of Your Comfort

Acknowledging nervousness before a dental procedure is entirely normal. To tackle this, establish a system with your dentist that enables you to take control of your comfort. Feeling judged or worrying about your dentist's perception can further exacerbate your anxiety. However, by discussing your fears, you empower yourself to feel at ease. Work out a simple signal, such as raising your hand or tapping the table, to indicate when you need a break or feel overly anxious to continue. Communicate this with your dental hygienist so that they are aware of your needs and can cater to them effectively.

3. Bring Along a Trusted Companion: Comfort in Familiarity

Don't let dental anxiety prevent you from maintaining your oral health. If fear is holding you back from visiting the dentist, consider bringing along a trusted companion. The presence of a familiar face can significantly alleviate your anxiety and contribute to a more relaxed atmosphere during your appointment. Having someone you trust by your side can provide emotional support and make the experience less daunting.

4. Embrace Distractions: Easing Anxiety Through Diversions

Distractions can be powerful tools in reducing feelings of anxiety and nervousness. By engaging your mind elsewhere, distractions help alleviate discomfort and calm your nerves. Feel free to bring your favorite music, don a pair of headphones, and immerse yourself in soothing melodies. Alternatively, you could lose yourself in a captivating book, diverting your attention from the treatment at hand. Upon your arrival, your dental hygienist will be happy to address any queries and assist you in preparing for your visit, ensuring your comfort is paramount.

5. Consider Sedation Dentistry: A Path to Tranquility

In cases where your anxiety persists despite trying the aforementioned tips, exploring sedation dentistry is a viable option. Oral conscious sedation can effectively induce relaxation and alleviate anxiety during dental appointments. These medications, taken prior to the procedure, gradually wear off after the treatment, ensuring a safe and comfortable experience. While generally safe for most patients, it's advisable to consult your doctor beforehand to ascertain your eligibility for this procedure. Sedation dentistry transcends age barriers and can significantly diminish your apprehensions surrounding dental care.


Dental fear is a formidable challenge that many individuals face, but it doesn't have to dictate your oral health journey. By actively engaging with your dentist, establishing communication, and implementing practical strategies like distraction techniques and trusted companionship, you can transform your dental visits into stress-free experiences. For those seeking an additional layer of relaxation, sedation dentistry offers a path to tranquility.

At Ghotanian Dental Encino, we understand the significance of your comfort and well-being. Reach out to us with any inquiries about oral care, and our team of experts will guide you towards optimal oral health.

11 views0 comments

Recent Posts

See All


Les commentaires ont été désactivés.
bottom of page